https://hyzenusa.com/blogs/news/sleeping-less-than-6-hours-increases-dementia-risk-by-30 2025-10-13T10:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2148341459_be79d5c0-5e07-4ea5-8ed0-575d4ec2078c.jpg?v=1760374886 Sleeping Less Than 6 Hours Increases Dementia Risk by 30% https://hyzenusa.com/blogs/news/what-is-far-infrared 2025-10-13T09:34:23-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/5512_08b0ab74-976a-4f25-b5b6-ef9de957150b.jpg?v=1760373263 What Is Far Infrared? https://hyzenusa.com/blogs/news/why-is-hydrogen-water-so-popular-these-days 2025-12-03T10:58:45-08:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/ff.jpg?v=1764788325 Why Is Hydrogen Water So Popular These Days? https://hyzenusa.com/blogs/news/keeping-your-body-warm-the-secret-to-better-health 2026-01-09T17:09:24-08:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/vv_6ca63ce7-b25e-4041-8ac1-f69daa3c4cc6.jpg?v=1768007364 Keeping Your Body Warm: The Secret to Better Health https://hyzenusa.com/blogs/news/hydrogen-water-vs-regular-water 2026-01-23T16:33:17-08:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/dd.jpg?v=1769214797 Hydrogen Water vs. Regular Water https://hyzenusa.com/blogs/news/hyzen-successfully-concludes-2026-health-seminar 2026-01-27T18:55:23-08:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/thn_71966e7d-631d-4117-bea5-32f491478898.jpg?v=1769568923 Hyzen Successfully Concludes 2026 Health Seminar https://hyzenusa.com/blogs/news/why-more-people-are-rethinking-supplements-and-starting-with-water-instead 2026-02-09T15:00:35-08:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/gg.png?v=1770678035 Why More People Are Rethinking Supplements—and Starting With Water Instead https://hyzenusa.com/blogs/news/what-happens-to-your-body-when-you-drink-water-first-thing-in-the-morning 2026-02-18T09:57:42-08:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2147765068.jpg?v=1771437462 What happens to your body when you drink water first thing in the morning https://hyzenusa.com/blogs/news/sleep-is-the-best-medicine-the-scientific-reason 2026-02-27T15:21:08-08:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2147765068_533x_f1257e4e-5ccb-4ab1-ab95-a2e648f0376f.jpg?v=1772234468 “Sleep is the Best Medicine” – The Scientific Reason https://hyzenusa.com/blogs/news/half-of-korean-couples-sleep-in-separate-rooms-the-rise-of-sleep-divorce 2026-03-05T17:09:36-08:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2147765068_533x_533x_fc78328d-fda6-4830-83eb-9db94412ffc5.png?v=1772759376 Half of Korean Couples Sleep in Separate Rooms… The Rise of “Sleep Divorce” https://hyzenusa.com/blogs/news/8-sleep-tips-from-experts-worrying-about-this-before-bed-can-actually-help-you-sleep-better 2026-03-09T11:42:15-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/dk_37630e71-ad20-4033-9eec-e1a10ddf1446.png?v=1773081735 8 Sleep Tips from Experts: “Worrying About This Before Bed Can Actually Help You Sleep Better” https://hyzenusa.com/blogs/news/still-tired-even-after-sleeping-enough 2026-03-12T10:40:56-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/f_ebfa2390-e09e-466f-81e9-39fb05ec5fbe.jpg?v=1773337256 Still Tired Even After Sleeping Enough? Your Heart May Be Sending an SOS Signal! https://hyzenusa.com/blogs/news/even-after-a-full-night-s-sleep-many-still-feel-unrefreshed-or-wake-up-at-dawn-yet-only-6-of-koreans-seek-treatment-for-sleep-problems 2026-03-20T20:18:39-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/516_1.jpg?v=1774063119 Even after a full night’s sleep, many still feel unrefreshed or wake up at dawn… yet only 6% of Koreans seek treatment for sleep problems. https://hyzenusa.com/blogs/news/sharp-minds-days-boost-productivity-by-40-minutes-the-secret-is-a-good-night-s-sleep 2026-03-27T14:02:13-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/516_1_533x_fa91851b-4007-49c8-9cf6-81cffc2dcb70.png?v=1774645333 “Sharp Minds” Days Boost Productivity by 40 Minutes—The Secret Is a Good Night’s Sleep https://hyzenusa.com/blogs/news/one-common-habit-can-make-your-insomnia-worse-expert-explains 2026-04-27T10:09:39-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2907_5c49c2c2-b20c-466f-83ff-bc060dd8272b.jpg?v=1777309779 One Common Habit Can Make Your Insomnia Worse, Expert Explains https://hyzenusa.com/blogs/news/hygen-family-month-special-promotion-for-baekgeum-cheon-soo 2026-05-12T12:14:43-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2907_533x_79cce01b-68c0-451c-97ca-a56289508f4d.jpg?v=1778613283 [Hygen] Family Month Special Promotion for “Baekgeum Cheon-soo” https://hyzenusa.com/blogs/news/why-are-cancer-rates-rising-among-young-people-u-s-researchers-point-to-insomnia 2026-06-09T11:38:39-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/g_3ee95989-cccc-4988-9924-e42f7f48a27f.jpg?v=1781030319 Why Are Cancer Rates Rising Among Young People? U.S. Researchers Point to ‘Insomnia’ https://hyzenusa.com/blogs/news/catching-up-on-sleep-every-weekend-study-finds-that-sleeping-too-long-may-accelerate-aging 2026-06-18T14:05:59-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/ffdd_d80f2099-7f1c-4329-a8e7-8809faf4dbb3.png?v=1781816759 “Catching up on sleep every weekend”… Study finds that sleeping too long may accelerate aging https://hyzenusa.com/blogs/news/forgetting-things-the-moment-you-turn-around-time-to-take-care-of-your-brain-health 2026-06-24T10:13:34-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2147990571_3f8c7172-32c7-4ee3-b38e-db8a136a7d89.jpg?v=1782321214 “Forgetting things the moment you turn around”… Time to take care of your brain health https://hyzenusa.com/blogs/news/even-if-you-sleep-7-hours-every-night-you-might-still-be-aging-rapidly-a-sleeping-habit-that-accelerates-aging-that-surprised-even-experts 2026-06-29T09:56:13-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/Firefly_gpt-image_2_114cdcaa-cf2b-44ad-991f-4b948463cc46.png?v=1782752173 Even if you sleep 7 hours every night, you might still be aging rapidly… a “sleeping habit that accelerates aging” that surprised even experts. https://hyzenusa.com/blogs/news/why-am-i-still-tired-even-after-sleeping-a-doctor-s-3-tips-for-better-sleep 2026-07-09T16:35:22-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/ff_2b0b0595-f3c5-4091-83d7-2a2b6bf70949.jpg?v=1783640122 “Why Am I Still Tired Even After Sleeping?” - A Doctor’s 3 Tips for Better Sleep https://hyzenusa.com/blogs/news/koreans-losing-sleep-under-stress-only-7-report-good-sleep-every-night 2026-07-10T10:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/ff_49b3ecd8-9527-46b1-9472-cb787e23d88c.jpg?v=1783641029 Koreans Losing Sleep Under Stress… Only 7% Report “Good Sleep Every Night” https://hyzenusa.com/blogs/news/poor-sleep-can-spike-blood-sugar-just-as-important-as-exercise-and-nutrition 2026-07-13T12:08:44-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/dd_cbd20f80-ae4f-4cf6-b16a-bfa362af7cff.png?v=1783969724 Poor Sleep Can Spike Blood Sugar: “Just as Important as Exercise and Nutrition” https://hyzenusa.com/blogs/news/the-vicious-cycle-of-insomnia-and-stress-should-you-fix-your-sleep-first-or-manage-stress 2026-07-15T16:37:48-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/323.jpg?v=1784158668 The Vicious Cycle of Insomnia and Stress: Should You Fix Your Sleep First or Manage Stress? https://hyzenusa.com/blogs/news/make-up-for-lost-sleep-the-next-day 2026-07-17T17:24:52-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2147911979_65ed9309-27a0-43e1-8725-0d19614c800c.jpg?v=1784334292 Next-Day Sleep Compensation Cuts Mortality Risk https://hyzenusa.com/blogs/news/lack-of-sleep-can-take-a-toll-on-mental-health-how-to-sleep-better-even-during-heat-waves 2026-07-20T18:26:10-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/392_f55ee354-6027-4be4-8b10-c86454706c2d.jpg?v=1784597170 Lack of Sleep Can Take a Toll on Mental Health… How to Sleep Better Even During Heat Waves https://hyzenusa.com/blogs/news/five-sleep-habits-shared-by-people-who-live-longer 2026-07-22T12:08:47-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/13215_275b299c-55b4-4110-bbb2-9db666b918be.jpg?v=1784747327 Five Sleep Habits Shared by People Who Live Longer https://hyzenusa.com/blogs/news/feeling-exhausted-despite-getting-8-hours-of-sleep-what-you-should-change-right-away 2026-07-24T12:59:43-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/13215_327e32cb-172e-40d0-aa95-367a7ceafd62.jpg?v=1784923183 Feeling Exhausted Despite Getting 8 Hours of Sleep? What You Should Change Right Away https://hyzenusa.com/blogs/news/getting-enough-deep-sleep-slow-wave-sleep-is-key-to-recovering-from-fatigue-there-s-something-you-should-do-in-the-early-evening 2026-07-28T11:02:00-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/131551.jpg?v=1785261720 Getting Enough Deep Sleep (Slow-Wave Sleep) Is Key to Recovering from Fatigue… There’s Something You Should Do in the Early Evening https://hyzenusa.com/blogs/news/90-minutes-less-sleep-0-45-kg-weight-gain-after-6-weeks-u-s-study-finds 2026-07-30T10:57:13-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/6213_5bebfba0-85f2-45f0-8ef1-eb6535a6c740.jpg?v=1785434233 “90 Minutes Less Sleep… 0.45 kg Weight Gain After 6 Weeks,” U.S. Study Finds https://hyzenusa.com/blogs/news/is-sleep-really-the-best-medicine-sleeping-over-8-hours-a-day-may-lead-to-shocking-results 2026-07-31T15:38:06-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/7722_29e30443-6d13-4f7c-bc5c-b582ca80f7fb.jpg?v=1785537486 “Is Sleep Really the Best Medicine?” Sleeping Over 8 Hours a Day May Lead to ‘Shocking Results’ https://hyzenusa.com/blogs/news/waking-up-in-the-middle-of-the-night-after-50-what-s-the-real-cause 2026-08-03T13:08:17-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2149149743.jpg?v=1785787697 Waking Up in the Middle of the Night After 50—What’s the Real Cause? https://hyzenusa.com/blogs/news/korean-women-experience-earlier-and-poorer-sleep-than-western-counterparts-study-finds 2026-08-05T12:50:43-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2149149743_533x_d1b603f4-f0b0-43c0-92d3-e0cd21099cf3.jpg?v=1785959443 Korean Women Experience Earlier and Poorer Sleep Than Western Counterparts, Study Finds https://hyzenusa.com/blogs/news/9-out-of-10-adults-experienced-sleep-problems-in-the-past-month 2026-08-07T11:54:28-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/1057_f51364d2-2d6b-40a9-8f4b-9786c3955a7e.jpg?v=1786128868 9 Out of 10 Adults Experienced Sleep Problems in the Past Month https://hyzenusa.com/blogs/news/it-could-shorten-your-lifespan-doctors-warn-against-these-sleep-habits 2026-08-10T10:36:25-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/22026.jpg?v=1786383385 “It Could Shorten Your Lifespan”… Doctors Warn Against These Sleep Habits https://hyzenusa.com/blogs/news/lack-of-sleep-can-lead-to-serious-health-problems 2026-08-12T11:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/3029_e078c1ba-da31-4ae9-a275-0b688cebd867.jpg?v=1786384169 Lack of Sleep Can Lead to Serious Health Problems https://hyzenusa.com/blogs/news/9-sleep-habits-recommended-by-a-johns-hopkins-doctor-for-better-sleep-after-50 2026-08-14T12:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/53008_15bb5b31-d39c-420d-ba50-2430d536b98d.jpg?v=1786560684 9 Sleep Habits Recommended by a Johns Hopkins Doctor for Better Sleep After 50 https://hyzenusa.com/blogs/news/it-could-actually-ruin-your-sleep-the-healthy-habit-an-expert-warns-against 2026-08-18T10:30:42-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/267.jpg?v=1787074242 “It Could Actually Ruin Your Sleep” — The “Healthy Habit” an Expert Warns Against https://hyzenusa.com/blogs/news/sleep-well-to-work-well-sleep-disorders-may-shorten-working-lives 2026-08-21T09:23:31-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/267_533x_7278986b-4a01-4f58-b5ec-da6cbad34cde.jpg?v=1787329411 Sleep Well to Work Well: Sleep Disorders May Shorten Working Lives https://hyzenusa.com/blogs/news/keep-struggling-with-sleep-and-you-could-be-putting-your-brain-at-risk-avoid-this-3-hours-before-bed-for-better-sleep 2026-08-24T09:10:42-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/76134.jpg?v=1787587842 Keep Struggling With Sleep and You Could Be Putting Your Brain at Risk: Avoid This 3 Hours Before Bed for Better Sleep https://hyzenusa.com/blogs/news/seniors-who-sleep-less-than-six-hours-a-day-face-a-30-higher-risk-of-hypertension 2026-08-26T09:27:08-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/84543.jpg?v=1787761628 Seniors Who Sleep Less Than Six Hours a Day Face a 30% Higher Risk of Hypertension https://hyzenusa.com/blogs/news/people-who-struggle-to-sleep-may-face-a-higher-risk-of-hemorrhoids 2026-08-27T14:29:50-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/1416_083bc4a3-0f56-43af-8c72-63dcaf14287f.jpg?v=1787866190 People Who Struggle to Sleep May Face a Higher Risk of Hemorrhoids https://hyzenusa.com/blogs/news/weekend-catch-up-sleep-may-lower-hypertension-risk-by-9-but-more-than-4-extra-hours-could-backfire 2026-09-01T17:42:09-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/1416_533x_7a41acb7-d158-4a6d-9c98-aee4216744a5.png?v=1788309729 Weekend Catch-Up Sleep May Lower Hypertension Risk by 9% — But More Than 4 Extra Hours Could Backfire https://hyzenusa.com/blogs/news/morning-types-vs-evening-types-who-is-more-likely-to-be-sleep-deprived 2026-09-04T10:17:20-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/2100.jpg?v=1788542240 Morning Types vs. Evening Types: Who Is More Likely to Be Sleep-Deprived? https://hyzenusa.com/blogs/news/eating-these-foods-at-night-may-be-behind-your-recurring-nightmares 2026-09-08T11:21:37-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/566451.jpg?v=1788891697 Eating These Foods at Night May Be Behind Your Recurring Nightmares https://hyzenusa.com/blogs/news/snoring-every-night-you-may-think-it-s-just-a-sleeping-habit-but-it-could-be 2026-09-09T15:47:27-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/4904_d49d5065-35e5-4e2b-bb74-896c178d4dd2.jpg?v=1788994047 Snoring Every Night? You May Think It’s Just a Sleeping Habit, But It Could Be… https://hyzenusa.com/blogs/news/struggle-to-wake-up-in-the-morning-here-s-something-you-can-do-on-the-weekend 2026-09-11T10:32:39-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/11309.jpg?v=1789147959 Struggle to Wake Up in the Morning? Here’s Something You Can Do on the Weekend https://hyzenusa.com/blogs/news/i-slept-all-weekend-so-why-am-i-even-more-tired-the-surprising-mistake-many-overworked-employees-make 2026-09-14T09:25:36-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/5055_101f8fc3-6580-431f-82e2-e57d76d36783.jpg?v=1789403136 “I Slept All Weekend, So Why Am I Even More Tired?” The Surprising Mistake Many Overworked Employees Make https://hyzenusa.com/blogs/news/i-can-t-sleep-in-the-dark-sleeping-with-the-lights-on-may-affect-your-heart-and-brain-years-later 2026-09-16T09:44:01-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/36473_e182a2fd-c5c0-45ef-a3fa-eef2523fa32f.jpg?v=1789577041 “I Can’t Sleep in the Dark.” Sleeping With the Lights On May Affect Your Heart and Brain Years Later https://hyzenusa.com/blogs/news/tired-but-can-t-sleep-how-your-evening-lighting-habits-may-affect-your-body-clock-and-sleep-quality 2026-09-17T11:26:03-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/Firefly_gpt-image__671218.png?v=1789669563 “Tired but Can’t Sleep?” How Your Evening Lighting Habits May Affect Your Body Clock and Sleep Quality https://hyzenusa.com/blogs/news/exercise-helps-you-sleep-better-the-surprising-results-from-71-000-people 2026-09-18T13:05:02-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/aa_f42b0aa1-ca7d-413a-ae03-7d342f3021cf.png?v=1789761902 Exercise Helps You Sleep Better? The Surprising Results from 71,000 People https://hyzenusa.com/blogs/news/the-longer-your-dream-sleep-the-lower-the-risk-of-heart-failure-dementia-and-81-other-diseases 2026-09-21T16:43:29-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/Untitled-1.jpg?v=1790034209 The Longer Your “Dream Sleep,” the Lower the Risk of Heart Failure, Dementia, and 81 Other Diseases https://hyzenusa.com/blogs/news/jealous-if-you-fall-asleep-the-moment-your-head-hits-the-pillow-it-could-be-a-sign-of-this-problem 2026-09-22T13:25:35-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/12161_38ad82fc-6a0c-4aba-b8bd-ab63d8487cd7.jpg?v=1790108735 “Jealous?” If You Fall Asleep the Moment Your Head Hits the Pillow, It Could Be a Sign of This Problem https://hyzenusa.com/blogs/news/shining-near-infrared-light-on-the-head-may-increase-a-sleep-promoting-substance 2026-09-23T10:08:24-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/Untitled-1_0bbed90e-e9a2-4bd1-9dd2-f0328b9114fb.png?v=1790183304 Shining Near-Infrared Light on the Head May Increase a Sleep-Promoting Substance https://hyzenusa.com/blogs/news/is-sleeping-longer-actually-riskier-mortality-risk-higher-with-9-hours-of-sleep-than-with-6-hours-or-less 2026-09-25T09:55:33-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/aaa.png?v=1790355333 Is Sleeping Longer Actually Riskier? Mortality Risk Higher With 9+ Hours of Sleep Than With 6 Hours or Less https://hyzenusa.com/blogs/news/insomnia-may-threaten-brain-health-linked-to-a-26-higher-risk-of-stroke-as-well-as-dementia-and-depression 2026-09-28T10:48:28-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/100841_2b2c38cc-59cc-459d-a3aa-e7d7664b7df0.jpg?v=1790617708 “Insomnia May Threaten Brain Health” — Linked to a 26% Higher Risk of Stroke, as Well as Dementia and Depression https://hyzenusa.com/blogs/news/want-better-sleep-5-habits-to-avoid-after-6-p-m 2026-10-01T18:26:50-07:00 weekly https://cdn.shopify.com/s/files/1/0523/3613/2265/articles/Firefly_gpt-image__Want_Better_Sleep-_5_Habits_to_Avoid_After_6_P.M._-_597367.png?v=1790904410 “Want Better Sleep?” 5 Habits to Avoid After 6 P.M.